Wellbeing

Anti-sugar campaigners 'wowsers'

Chris Snowdon

Taxing soft drinks doesn't work, according to a UK expert flown in by NZ Food & Grocery Council.

Is sugar fuelling obesity in NZ? Sugar like 'alcohol for children' Stevia the latest weapon

Retreat a 'safe harbour'

Bryant Retreat A guest at the Bryant Retreat for Women once said that it was like going home to nana's. She was pretty much bang on.

Does this float your boat?

float I jumped at the chance to let go of gravity and switch off the world. But was it as easy as it sounded?

Kids get me past the finish line

Uphill Battle column I'm barely into a 10km race, my armpits are chaffing . . . but a drive-by high-five helped pick up my speed.

How to train through niggles

Stretch Do you know the difference between a niggle and a looming injury? Many runners don't.

Toning those 'hard to slim' areas

fitness 'Spot reduction' doesn't exist, but these holistic, whole body movements will help tone those tricky areas.

Stop snoozing, start running

Aaron Chai got into running after being branded very unfit, and is now a marathon machine.

Dame Helen Mirren's 12 minute exercise plan

Couch potato to running bean

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Do you believe eating superfoods makes you healthier?

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