Nine diet-saving food swaps


Commit to these simple health-saving food swaps and see (and feel) results.

Good riddance to food guilt Want to ditch your junk food habit?

Three very powerful words

Child abuse Three of the most powerful words we can say to survivors of violence are, "I believe you".

10 things you should know...

Fat About fats. You might just be surprised.

The ultimate workout

Exercise Feeling winter's bite? You need to try this 20-day Tabata Training challenge.

Couch potato to running bean

Running jogging jogger What is it about running that makes you get out of bed on a cold winter's morning?

Crossfit are my new family

weightsv I leave my ego at the door and do not jeopardise my own safety for the sake of being the best.

Increase your speed

Want to power up your runs and move quicker? Try these three tips for speeding up.

With improvement comes pain

Eight weeks to a fitter you

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Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

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